This no salt, sugar free and healthy product is a blend of multiple herbs and seasonings that come together to make a product with a wonderful taste with no salt or sugar. It is wonderful with all meats including fish and chicken. This rub is also wonderful with vegan recipes and veggies. Paprika, garlic, cilantro and other seasonings come together to give your food a wonderful taste with no salt or sugar. You will receive an 8 oz bag of this product.